Download Yoga Student Manual, Volume 1 PDF

Details

Paperback: 24 pages
Publisher: Optimal Health Press; C3 edition (2005)
ISBN-10: 0979520363
ISBN-13: 978-0979520365
Amazon Rank: 19766855
Format: PDF Text TXT book

This 24 page manual provides the basic information needed to begin and grow a yoga practice, and provides diagrams of the core postures, exercises, and breathing work provided on Dr. Cheikin's CDs. There are additional postures and sequences that can be done independently. The booklet contains pictures of "Neck Stretch A & B", and specific shoulder, spine and low back stretches that he has designe...

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