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Perfect Paperback: 184 pages
Publisher: Turtle Press (September 15, 2013)
Language: English
ISBN-10: 9781938585289
ISBN-13: 978-1938585289
ASIN: 1938585283
Product Dimensions: 6 x 0.4 x 9 inches
Amazon Rank: 1567186
Format: PDF ePub djvu book

Mindful Movement: Mastering Your Hidden Energy is a guide to invigorating your internal Ki energy flow through a unique sequence of 12 movements (MBX-12) targeting the 12 meridian energy channels. MBX-12 brings together mindful movement and deep breathing to create an active form of moving meditation. As you learn the exercises that make up the MBX-12 routine, you'll develop an understanding of t...

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Mindful Movement: Mastering Your Hidden Energy reviews:

I originally checked this book out to my Kindle through Prime. I found myself taking so many notes that I ended up ordering a print copy of the book so I would have a copy of the pictures. He explai...

This book showcases the natural beauty of a place called ""the greatest meeting of land and water in the world. All kinds of animals have skin—even humans. I read this book as an adult, but gave it to my 13-year old granddaughter when I was finished because I thought it would be a good book for her. It is a love match of the first order. If you are a Garth Brooks fan, then you should definitely grab this one. Of course your time to read the book is probably more important than the small purchase cost.
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